Indian Recipe: Fish Pitika

Mashed Boneless Fish
By Family Editorial Board

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fish pitika

Fish is a healthful food that is low in saturated fat, high in protein, and an excellent source of omega 3 fatty acids.

It is a great addition to your diet because it is packed with vitamins, minerals, and nutrients that the body needs in order to stay healthy. Here, we present a delicious Indian recipe for fish.

We hope you enjoy it.


  • 500 Grams of rohu fish
  • 2 Tablespoon mustard oil
  • 2 Tablespoon mustard paste
  • 2 Tablespoon lemon juice 2 Green chilies (chopped)
  • 6-8 Pods of garlic


1- Peel and crush the garlic.

2- Steam the fish in water for about 10 minutes or until cooked.

3- Drain out the water. Then, Remove the skin and discard all the bones till you have just the fish without the bones.

4- Mash the cooked fish and add salt and mix well then Keep aside.

5- Heat the oil in a pan and add the garlic and the mustard paste.

6- Lower the flame and fry for one minute.

7- Add this to the mashed fish.

8- Also mix in the chopped green chilies and the lemon juice.

9- Serve with white basmati rice.

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